Preparation for your online Introspective Work
TERMS AND AGREEMENT
SET YOUR INTENTION TO HAVE A GREAT SESSION
Once you've made the decision to have a hypnosis session, your Spirit Guides and Higher Self begin to prepare you.
CAFFEINE AND DIET
Limit your use of caffeine the day of your session. On the day of your session, if you normally have 2 cups of coffee in the morning, cut it down to one cup; just enough to keep you from getting a caffeine withdrawal headache. If caffeine doesn't affect you, have your morning coffee. The intention is to go into wonderful altered state of relaxation.
NO RECREATIONAL DRUGS OR ALCOHOL
Don’t drink alcohol or take recreational drugs the night before and/or the day of your session. A session will not be conducted if the client is under the influence of drugs, alcohol or any other substances that alter their state of awareness. Do not take any pills to relax you. Take any prescription medications that you normally take.
PRACTICE RELAXING AND MIND CLEARING PRIOR TO THE SESSION
Just close your eyes and bring your awareness to your breath and then to any part of your body where you notice tension. Breathe into that space until you feel the tension lessen or dissolve and access a lovely state of relaxation. Remain in that space for as long as you can.
You can meditate, have a nice relaxing walk, petting your pet or listen to some soothing music.
GET A GOOD NIGHT'S SLEEP
So you are alert, awake and fit to focus and follow my instructions.
WHAT TO DRINK / EAT
Your session could go up to 4 hours so eat something light before your your session. Don’t forget to drink lots of water! Water is a conductor for energy and that’s what we’ll be doing during your session; channeling and moving energy. Your session will not be affected if you need to empty your bladder during your session. (Each time you go in and out of hypnosis, you go deeper)
Before the hypnosis session, I spend time getting to know you, review your issues and questions and spend some time discussing what to expect and not to expect. The actual hypnosis session takes place after the discussion.
OPEN MIND & NO EXPECTATIONS
Each hypnosis session is totally unique because your subconscious knows where to work on while I navigate the session based on our interview and your list.
In hypnosis you are NOT asleep or unconscious and remember mostly everything.You will be wide awake and aware during your whole experience. Most people think they're making it all up. That's normal because Hypnosis is a normal altered state of focused awareness and will not feel much different than daydreaming. Just enjoy the experience and let the Universe take care of the details.
Please note that your practitioner is not doing healing. YOU are healing yourself by going to the root causes and issues.
YOUR ISSUES AND QUESTIONS WILL BE USED AS A GUIDELINE FOR YOUR HYPNOSIS SESSION.
Since you may only remember some of your hypnosis session, it will be recorded via skype and you will receive a copy of it via WeTransfer.com You may share your recording with family and friends at your discretion but do NOT upload it onto the internet. I reserve all rights to the recording. No recording of the session is allowed to you.
SESSIONS ON YOUTUBE
Due to the personal nature of the sessions, most of my hypnosis sessions are not published on YouTube. If your session has information that would be beneficial for others to hear, I will ask at the end of your session if you want to share it. Personal information and hypnotherapy techniques are edited out of the recording.
Be sure to drink a lot of water and eat something after the session so that it will ground you.
When you receive the recording, upload it to your computer and listen to your session. I recommend that you listen to the material several times but NOT while driving your car! Since the vibration of your session will also be recorded, you will continue to receive new insights and self-healing each time you listen to the recording. Your connection to your Higher wisdom will remain open so pay attention to synchronicities, your thoughts, dreams and intuition. You will begin to discern the difference between your Ego and recognize that voiceless voice.
Sometimes it can take some time to process everything that has happened during a session, especially when many meaningful things can happen in such a short period of time. Remember that YOU (your soul) is your Higher Self and your Guides are always speaking with you. Pay attention because important information will be coming through to you when you least expect it!